Muscle Building Program Review – Visual Impact Muscle Building

Visual Impact Muscle Building – Does It Really Work ??

The program was created by Rusty Moore, an expert who owns one of the most popular fitness sites on the web called Fitness Black Book. He is an expert fitness consultant with many years of experience, the Visual Impact program is a 6 month muscle-building system designed to help you gaining muscle in a way that creates a sharp physique with hard, full muscles.

He is definitely an expert on everything related to fitness, including muscle gain, fat loss, body fat levels and strength training.

To see some examples of his work, check out The Best Of Fitness Black Book section.

In his training program Rusty Moore uses a completely different approach to muscle-building than most of the other programs on the market today and his program is based on a detailed 3 phase plan.

According to Rusty Moore the main idea behind his 3 phase plan is that each phase “builds upon” the previous phase and by that creating a razor sharp physique by the end of the third and the last phase.

Visual Impact Muscle Building – Official Site

Visual Impact Muscle Building Review

Visual impact muscle building is the only program I know of that is not about being huge and bulky like a bodybuilder, but having a respectable amount of muscle in the right places while maintaining a low body fat percentage.

Don’t get me wrong… if you need to gain muscle then visual impact will show you how to do that.

But it will also teach you how to gain that muscle without becoming fat or excessively bulky, what is also known as the “cheesy” bodybuilder look.

It is more about looking like Brad Pitt, Daniel Craig (James Bond) or Taylor Lautner. These are lean and muscular Hollywood actors that the women go crazy about.

If you want to look like a muscle freak such as Jay Cutler, then this program is not for you.

If I was to describe the program in one sentence, I would say that:

Visual impact muscle building is a customizable formula for gaining targeted muscle mass in the places where it is needed, while maintaining a low body fat percentage for a fit and functional body.

What does visual impact involve ?

Visual impact muscle building is basically a three-phase plan which should take about 6 months, with a “bonus phase” at the end.

• Phase 1 ( Building Bigger Muscles ) is mainly about gaining muscle in the right places without becoming too bulky. Workouts are in the higher rep range, rest between sets is short and the goal is to gain as much muscle mass as possible.This is very important if you don’t want to look like a ‘meathead’. The body that this guide creates for you is a lean and ripped body that Hollywood Actors have.Just know that you will be using lighter weights in this phase. I know it sucks, but setting your ego aside in this phase will definitely pay off. You will get a chance to lift heavier weights and break personal lifting records in the next 2 phases.

• Phase 2 ( Building Muscle Density ) is more about gaining strength and muscle definition, while still adding to the size. Workouts are in the medium rep range, rest between sets is still short. This is the phase where you build those lean and dense muscles. Phase 2 builds upon the muscles you have built in phase one and prepares you for Phase 3. It is a transitional phase where you are still gaining muscle, but there is a bigger focus on building muscle density.

• Phase 3 ( Max Density and Slimming Down ) is all about strength, while shedding excess body fat with strategic cardio. Workouts are in the low rep range and rest between sets is longer. In Phase 3, you will be in a pure density building and fat burning phase. You will also break personal weight lifting records here as a bonus ‘side effect

• The Bonus Phase (  Shrink Wrap Effect )is about something called the “shrink wrap effect”, which is a very clever bodybuilding technique. This is done after the other three phases are over.  It involves going back to a higher rep range, while increasing food intake, after the body fat levels have been lowered. This makes the muscles appear very full and the skin “shrink wrapped” around them. When you have completed this phase, it will look like your skin is tightly wrapped around your muscles. This effect looks incredible on your new lean and dense muscles.Unfortunately, this technique won’t work as well for you if you haven’t been through the initial 3 Phases of Visual Impact.

Normally, after losing a lot of body fat, the skin is kind of loose. If you gain some muscle quickly, that loose skin will look extremely tight.

The bonus phase is perfect if you have some sort of event going on, or if you simply want to get some good photos of yourself with an extremely low body fat. It’s nice to have a few of those photos around, just to brag and boost self-esteem.

Visual Impact Muscle Building – Strategic Muscle Gains For A Visually Stunning Body

My thoughts on the visual impact muscle building program

I have done the visual impact muscle building program myself, and it is probably the most effective body transformation plan I’ve tried so far. And I know of a lot of people that have had very good results with it.

But of course, as it goes with any exercise or diet plan, if you don’t follow the instructions it won’t work. If you do follow the plan, you should see some very impressive results.

You will learn a lot of techniques and principles that you can use for the rest of your life, and I highly doubt your personal trainer knows about all this stuff.

The program over-delivered on everything it promised, it was just a series of pleasant surprises.

Every part of the training is explained thoroughly. The manual is very easy to read and to understand. It also gives you the exact workout routines, rep schemes and rest time for the workouts. The second manual is 277 pages of exercises, which makes the program very flexible. You have a variety of exercises to choose from that suits you best.

If this interests you then I recommend you check out the visual impact muscle building website, read the descriptions and watch the four free videos.

These videos are quite informative.. so even if you don’t end up buying anything your time will still be well spent because you’ll learn something.

One of the most important things to remember about the Visual Impact Muscle Building program is the fact that this is not a “magic pill” and this program does require a lot of commitment and dedication on your part.

If you really want to get the best results from the program you will need to stick to the elements of Rusty Moore’s 3 phase muscle-building plan and truly dedicate yourself to improving.

If you are looking for an magic way to gain muscle then this system is probably not for you.

Rusty does completely over deliver, so far I have received 8 exclusive special reports from him in my e-mail inbox.

More information at the Visual Impact Muscle Building official website.

P.S. This product has a 60-day money-back guarantee with no questions asked, and it costs less than a single session with a personal trainer.

Bodybuilding Workout For The Chest

Bodybuilders workout to make their muscles bigger — a process called hypertrophy. Hypertrophy occurs as a result of exposing your muscles to a moderate to high volume of intense exercise. Nutrition is an important aspect of hypertrophy training. For your muscles to get bigger, you must supply them with sufficient protein, carbohydrates, fats, vitamins and minerals. If you don’t eat properly, your hard workouts will produce little in the way of muscular gains. Perform your chest workout once or twice a week but don’t forget to train the rest of your body with equal workout volume and intensity to ensure you develop a well balanced and pleasing physique.

Incline Dummbell Bench Press

Incline dumbbell bench press targets the upper, inner part of your chest and is an excellent mass building exercise. Set your bench to a 30 degree angle, grasp a dumbbell in each hand and then lie on the bench with your head uppermost. Raise the dumbbells to arms’ length directly over your shoulders. Rotate your hands so that your palms are facing forward. From this position, inhale, bend your arms and lower the dumbbells to the outside of your chest. Pause for a second in this stretched position and then exhale and press the dumbbells back to arms’ length. Perform two to four sets of six to ten repetitions with 60 to 90 seconds recovery between sets.

Barbell Bench Press

The barbell bench press is one of the most commonly performed gym exercises and targets your entire chest region. Because there is a danger of getting trapped under the barbell, perform this exercise with a spotter who can help you if you get into difficulties. Lie on the bench with the barbell held at arms’ length – your hands should be slightly wider than shoulder-width apart. Inhale, bend your elbows and lower the barbell to the highest part of your chest. Pause for a second and then press the bar back to arms length. Perform two to four sets of six to 10 repetitions with 60 to 90 seconds recovery between sets. Do not bounce the bar off your chest as this may lead to injury.

High to Low Cable Flies

This exercise targets your lower, inner chest and requires access to a cable crossover machine. You can also perform decline dumbbell flies to target the same region of your chest. With the pulleys set at slightly above your shoulders, grab a handle in each hand. Keep your elbows slightly bent and walk forwards so that your arms are stretched out at shoulder level and slightly behind you. Without bending your elbows, contract your chest muscles and draw your arms into the mid line of your body so that they meet at hip-level. Slowly return to the starting position and repeat. Inhale are you lift the weights and exhale as you lower them. Perform two to four sets of 10 to 12 repetitions with 45 to 60 seconds recovery between sets.

Push-up Drop Set

Push-ups are a great way to finish a chest workout and the push-up drop set will provide your chest muscles with a final challenge to encourage muscle hypertrophy. With your feet resting on an exercise bench adopt the push-up position with your arms straight and your abdominal muscles held tight. Perform as many push-ups as you can until you reach muscular failure. Immediately lower your feet to the floor and, without any rest, proceed to perform as many repetitions as you can in this position. When you are no longer able to continue, bend your legs and lower your knees to the floor. Continue to perform push ups until you can’t do any more. Finally, position your knees directly beneath your hips and perform one last group of repetitions. Rest for 120 seconds and then repeat the entire sequence one more time.

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Muscle Building Program Review – Visual Impact Muscle Building

Basic Compound Bodybuilding Exercises

Compound exercises are those which work more than one muscle during the movement. Compound exercises are an effective way to put on muscle mass and also increase strength. Many beginner-level workout programs focus solely on compound movements, the BodyBuilding website notes. Although advanced bodybuilders will perform isolation work like bicep curls, too, compound exercises typically form the backbone of their workouts. Consult your doctor before beginning any new exercise regimen.

Barbell Squat
The barbell squat works the legs, buttocks and lower core. Stand under the barbell with feet shoulder-width apart. Take the barbell’s weight on the back of your neck and shoulders. Squat down to the point where your buttocks are aligned with your knees and your thighs are parallel to the floor. Feel the tension in your thighs and glutes. Return to start. Perform three sets of five repetitions each during a full workout, BodyBuilding suggests.

Barbell Deadlift
Stand in front of a barbell with your feet shoulder-width apart. Grip the barbell with an overhand grip. Bend your knees, keeping your back straight and head up as you prepare to lift the bar. Lift by pushing down hard through your legs, feeling the tension in them as you stand up straight. The barbell will reach groin height at full extension. Be sure to keep your back straight and head up at all times during this exercise. Perform one set of five reps.

Standing Military Press
Put an appropriate weight on a barbell at shoulder height on a squat rack. Grip the bar at slightly wider than shoulder width. Take the weight of the bar and hold it at shoulder height in front of you. Push up the bar to full extension above your head, feeling the strain in your shoulders and upper chest muscles. Return to start position. Perform three sets of five reps.

Barbell Bench Press
Lying on the flat bench of a bench press apparatus, grip the bar at slightly wider than shoulder width. Lower the barbell in a controlled fashion to about 3 inches about your chest, the ShapeFit website instructs. Push the bar up to full extension in an explosive motion. Repeat for three sets of five reps each. It is important to use a spotter for this exercise, particularly when lifting heavy weights.

Related Links :

Muscle Building Program Review – Visual Impact Muscle Building

The Best Safe Supplements To Build Muscle

The bodybuilding supplement industry is notorious for false promises and questionable products. If you are considering buying supplements, do your research. While many supplements are not worth the cost or risk, some are not only safe, but almost indispensable for muscle growth. Know the facts so you can choose wisely.

Whey Protein
Whey protein is safe, affordable and most importantly, effective. Building muscle requires an abundance of protein. A good protein supplement will help you meet your daily protein needs without having to force feed yourself or worry about unwanted fat or calories. Whey protein is a great option, especially post workout, because it’s fast-digesting, and contains a very high number of amino acids. Whey protein supplements are generally just as safe as any other form of dietary protein. Whey protein is by far the best all-around supplement for safe muscle gain.

Bodybuilding Workout For The Chest

Bodybuilders workout to make their muscles bigger — a process called hypertrophy. Hypertrophy occurs as a result of exposing your muscles to a moderate to high volume of intense exercise. Nutrition is an important aspect of hypertrophy training. For your muscles to get bigger, you must supply them with sufficient protein, carbohydrates, fats, vitamins and minerals. If you don’t eat properly, your hard workouts will produce little in the way of muscular gains. Perform your chest workout once or twice a week but don’t forget to train the rest of your body with equal workout volume and intensity to ensure you develop a well balanced and pleasing physique.

Incline Dummbell Bench Press

Incline dumbbell bench press targets the upper, inner part of your chest and is an excellent mass building exercise. Set your bench to a 30 degree angle, grasp a dumbbell in each hand and then lie on the bench with your head uppermost. Raise the dumbbells to arms’ length directly over your shoulders. Rotate your hands so that your palms are facing forward. From this position, inhale, bend your arms and lower the dumbbells to the outside of your chest. Pause for a second in this stretched position and then exhale and press the dumbbells back to arms’ length. Perform two to four sets of six to ten repetitions with 60 to 90 seconds recovery between sets.

What Supplements Will Help To Gain Muscle Fast?

Think of the hour or so immediately after your workout as a window of opportunity for muscle growth. After a strenuous workout, specific hormones and enzymes are at optimal levels for expediting muscle recovery and growth. To maximize results, choose supplements that work quickly during this anabolic window.

Dextrose

Dextrose is a form of sugar that, when ingested, causes a spike in insulin levels. After training, insulin receptors in muscles are primed to absorb more blood sugar than normal. Stored in muscles as glycogen, this sugar provides energy during training and gives muscles a full, large appearance. Because of its chemical composition, dextrose is digested and absorbed into the bloodstream quickly, maximizing the storage of glycogen in muscles.

5 Simple Exercises to Build Muscle Mass Fast

Getting ripped involves a number of activities, most importantly, eating a muscle building diet, maintaining a healthy lifestyle and engaging in intense muscle building exercise. There are a number of exercises that are specially designed to build muscle mass fast. In this article I will introduce five of the most basic exercises to build muscle mass fast and take a look at how you can incorporate them into your workout routine.

Pushups

Pushups are one of the best ways to build muscles and get ripped and have been used for many years by body builders. Pushups are an endurance, body weight exercise that is often recommended to people who wish to gain muscle mass without the assistance of weights. This simple exercise requires you to lift and lower about 60% of your bodyweight off the floor against gravity using your arms and upper body muscles. This leads to quick development of the muscles in your chest, shoulders and triceps.